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Posts Tagged ‘Burn Out’

Time Out

time out‘Time-out’ is often considered a punishment, a moment to reflect, consider what you have done, say sorry and move on.

I’ve not been naughty of late (well not very). In fact I have been caught up in the blessings and busyness of having a daughter and her young family move back home during a marriage break up. This has been a very special time for us even though it comes with a lot of added stress. A close friend of mine was also diagnosed with Ovarian Cancer just before Christmas, and I seem to have been swept along with the added responsibilities and challenges that this season in my life has created.

Today as I looked at the image on the right I could imagine the sand on my feet, smell the sea in the air and hear that niggling little voice that said, ‘Come, sit awhile. Rest. Give yourself a bit of your own good advice’.

It made me think that if I was in ‘Time-Out’, my current misdemeanour, would be one of self neglect as I struggle to reset my timetables and squeeze in just one more thing. The trouble being that ‘The one more thing’, has grown on a daily basis. So here I am, pondering my thoughts, writing them down and sharing them with you, my blogging family.

time out 2A very wise friend told me back in December, that the best way to be supportive and deal with any crisis situation, is to ‘Under promise and over deliver’. At the time I thought ‘Wow, that is a brilliant bit of advice’. Sadly I had let it slide and I found myself making promises that I was struggling to keep up with.

‘Time-Out’ is exactly what I have needed to have. Now I will complete the promised tasks, take one step back and watch my words. They will still be words of encouragement and my heart will still be eager to help. I just wont over promise those things that I may struggle to deliver. It may be in my ability or time frame to go that extra mile on some occasions, and when I do it will be an added bonus.

The choice is easy really.

I can be a mum and friend that offers realistic support in a warm and caring environment, or a crazy woman who is fried to a crisp, suffering from burn out. The  char-grilled edges don’t suite me either.

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