Feeds:
Posts
Comments

Posts Tagged ‘Diet.’

‘Some weeks just do not fit into my princess plan, this last week was one of them.’

I have a list of excuses and they are all quite legitimate, but the reality is, that when you are just starting out, attempting to create new habits, they tend to be the first thing to fall away when a hectic schedule kicks in. Amid the post-mortem of my weeks highs and lows I have achieved a great deal, caught up with quality people who always seem to encourage me in just the right way and my sleep pattern has improved ten fold.

My disappointments are not taking my early morning walk, drinking enough water or watching my diet. The hardest bit being, that the healthy changes were establishing an inner voice, a voice that was starting to enjoy the benefits of these lifestyle choices. I even sensed the voice calling out to me and I ignored it, because I was too busy, in the wrong place or just couldn’t be bothered.

So what went wrong?

Perhaps, nothing went wrong.

While watching the Olympics I have been horrified at the pressure these elite athletes have put themselves under and the way the media have reported their failings. Is it any wonder that we also feel like failures when we do not achieve the things we set out to do on a day-to-day, week to week basis?

After picking up a copy of Cheryl Richardson’s book, ‘The Art of Extreme Self-care…. Transforming your life one month at a time,’ I’ve realised that it takes a lot longer than a week to establish something new. Instead of focusing on my failures, I have chosen to take a positive look at my successes, and they are there.

Taking on the role of an elite Purple Princess needs focus, determination equipping and practice, and while I may not be on the winners podium winning bronze, silver or gold at the moment, who knows where I will be in four years time.

© Sandie’s Snippets 2012

Advertisements

Read Full Post »

Colouring my world with purple hues has been an interesting experiment so far. Initially it became a game, a game of finding different ways to dress myself with the colour. Then I discovered that it very easy to wear purple every day if you paint your fingernails in this lovely rich shade.

One of my ‘Princess Goals’ was to esteem myself more and I decided to make one significant change a week. The first being to drink my daily quota of water. Are you aware that for every kilo you weigh you should drink 20mls of water in order for your body to function properly?  There is even a website that will calculate this for you if you Google, ‘How much water should I drink’.

My huge jug of water, now sits on my kitchen bench top and while I have failed on a couple of days to reach my goal, I have not given up. My skin is looking so much brighter and my attitude has even embraced some dietary changes and walking.

I am His creation, a masterpiece in design. He did not make any mistakes when He formed me. I contain every genetic capability to become who He wanted me to be and today I choose to be His Princess.

© Sandie’s Snippets 2012

 

Read Full Post »

%d bloggers like this: